You are uniquely bold, your belly grows life. You are needed, cherished, and adored. Your pregnancy, birth, and postpartum are transformative for you and the community around you. You have everything you need for your baby. Your warm embrace moves mountains.

Momma, you are dynamic in every way. Your life and existence have so much value. You are worthy. You are a gift. I see you. I honor you. I love you.

My deepest desire is for you to be cared for holistically. Your mind, your body, your soul and your spirit. It all matters. I want you to feel connected, to see your body and all of its changes. It’s changing every day, experience your pregnancy down to the flutters and the kicks. I’ve listed three tips to help you keep you encouraged along the way.